Thursday/Saturday Workout
- 10 Bench Dips
- 10 Shoulder Press
- 4 min. DB Jog
- 10 Floor Presses
- 10 Deadlift
- 4 min. DB Jog
- 10 Leg Curl
- 10 Dumbbell Clean
- 4 min. DB Jog
- 10 Shoulder Press
- 10 BI Lateral Kickbacks
- 10 Thrusters/Clean & Jerks
- 10 Skull Crushers
- 10 Tricep Crunch
X3Rounds
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