Sunday: Workout
30 sec. Plank
10 Burpees
10 Straps
- Cycle 4 min.
10 Supermen
10 Back extension w/ Ball
10 Renegade Rows
- Cycle 4 min.
8 Chin-up
8 Inverted Rows
20 Close-Grip Floor Presses
20 Front Squats
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