Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP: Pull-Up, Wall Ball, DU Workout

17 minute AMRAP

5 Chest-to-Bar Pull-Ups (green and blue band)
10 Wall Balls, 14#
15 Double Unders
Row and Double unders Workout
4 Rounds for time
- 20 Cal Row
- 40 Double unders
Rest & active recovery Workout

Wednesday
Rest day
Active recovery: 40 min walking

Thursday
Rest day
Small Workout

3 Rounds of

1000m Row
50 Burpees
50 Box Jumps, 20"
800m Run
4.9.2017 40+ 35+ Workout

AMRAP 20
row 750m
10 tng power snatch@50%

Kevyesti
Calories assaultbike Workout

AMRAP10

Calories assaultbike
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg
OPTIONAL SESSION Workout

Run:
7-6-5-4-3-2-1
(Rest half)

Rennon reippaasti!

7min run / walk 3.5min
6min run / walk 3min
Jne...

Need a training program?

AMRAP: Pull-Up, Wall Ball, DU Workout

Row and Double unders Workout

Rest & active recovery Workout

Small Workout

4.9.2017 40+ 35+ Workout

Calories assaultbike Workout

Run Workout

Sitä ja tätä Workout

Run+assult+clean Workout

OPTIONAL SESSION Workout