Kettlebell Workout
- 3*1/1 arm bar, 10/10 bottom up march
- 4*3 Double KB clean and press, 4*5/5 Goblet reverse lunge.
- EMOTM 5’: 10/10 1 arm swing. EMOTM 10’: 1 TGU
- After party : 3*15/15” Adductor side plank, 20” Superman hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!