Flurry Workout
Pre-WOD:
Power Cleans - Increase Load Each Round
3-2-1; 3-2-1; 3-2-1
65, 75, 85,
75, 85, 95
85, 95, 110 NEW PR of 110!!!
WOD:
- 5 HSPU OTMEM for 5 Minutes (Worked on getting into a handstand)
3 RFT:
-10 CTB Pull Ups
-30 II Unders (3:1) Did singles
Post-WOD:
Farmers Carry (70#/53#)
Will do later this afternoon
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