Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 3x5 Workout

Front Squat 3-3-3-3-3

95-115-125-135(failed to clean it/shoulder hurting)
Deadlift/Wallball : BSRC Gym Workout

Strength: 3-3-3-3-3 Deadlifts 120kgs

MetCon:
4 Rds
10 Wallballs (10kgs)
10 Burpees
04-29-2013 Workout

Team WOD

4 Rounds
- 400M Run (Rabbit)
- Row for Cal (363)
- DU for Reps (891)
- Rest

Score is total plus 1st palce =100 extra points
32:29 (1st place) +100
Total score = 1354
Squats & Deads Workout

Back squat
12x2 @ 85% 300#

Deadlift
12x2 @ 50% 245#
04-30-2013 Workout

15 HSPU (scale with C2B or Pullups)
10 Strict Press (#95/65)
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
15 Burpees (sub HSPU)
at gym Workout

21-15-9

Pull-up
KB swing
Run/Row 650m/Bike 65cal
Chest Workout

Bench
Incline
Flys
Bowflex
Dips
Curls
Chin-ups
Push-ups
5 mile run Workout

. . .
Every 30sec for 10min: Power Clean, Hang Clean & Split Jerk Workout

Every 30 Seconds for 10 Minutes (total of 20).

Power Clean
Hang Power Clean
Split Jerk

185/135 - I did 75.
Front squat 10x2 3sec pause in the bottom Strength

Front squat 10x2 3sec pause in the bottom

Need a training program?

Front Squat 3x5 Workout

Deadlift/Wallball : BSRC Gym Workout

04-29-2013 Workout

Squats & Deads Workout

04-30-2013 Workout

at gym Workout

Chest Workout

5 mile run Workout

Every 30sec for 10min: Power Clean, Hang Clean & Split Jerk Workout

Front squat 10x2 3sec pause in the bottom Strength