2-11-12 CFSC Friday WOD Workout
Deadlift Fridays
Tabata (16 rounds 20 seconds work, 10 seconds rest)
Alternate
Body Weight Deadlift 4,3,3,3,2,2,2,2 @ 135 - Did 0 Count Burpees
Lowest round score for each is your score.
2,5
Didn't get the weight all the way down in time on the 4th round and only had a score of 2! Concentrated on keeping correct form at body weight.
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