Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload week
Metcon: ma, ke, pe
Aer: to, la 70+35=105 min
Squat: 1440 kg
Rehab: ti, pe
Gymnastics:
CTB 55
Pull up 30
TTB -
HSPU 110
MU ma, pe 22
BMU ke 17
Butterfly ti
HSW ma, ti, ke
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