Murph Workout
* 1 mile <a href='/journal/movements/1280'>Run</a>
* 100 Pull-ups
* 200 <a href='/journal/movements/2407'>Push</a>-ups
* 300 Squats
* 1 mile <a href='/journal/movements/1280'>Run</a>
Posting this up so I can keep track. This workout was done some time back in Nov 2010 when I first started CrossFit, time was terrible but I look forward to doing it again!
Update: I did this with a blue band when looking back at it, so I've taken the RX off this.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!