111912 Workout
Strength/Skill
hang clean to front squat 5 sets of x 1 hang clean x 3 front squats (w/ 3 sec pause) @95#, 115# (4)
WOD
AMRAP in 20min of:
7 deadlifts @ 205#
14 ring dips
63 single unders
** each round is done w/ a 1:1 work to rest ratio - this is ME **
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