Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Under/ Wall Ball Workout

5 Rds of:

50 unbroken Double-Unders
20 unbroken Wall ball shots 9kg/10ft
Scottish Crossfitters June 2014 Workout Workout

Five rounds for time of:
20 box jumps, 24-inch
2-pood kettlebell swing, 30 reps
09062014 Workout

Run 3 km
Clean Strength

Squat clean: 6x3 (65-85%)
walking lounge, running, wall ball Workout

Walking lounge 50m
Run 500m
Wall Ball 50
Row 500 m, 20 HSPU on Paralettes, Row 500 m, 20 HSPU strict, Row 500 m, 20 HSPU kipping allowed Workout

Row 500 meters
20 HSPU on paralettes
Row 500 meters
20 HSPU Strict
Row 500 meters
20 HSPU - kipping is allowed
Severe Cowbell Workout

Warm Up

200 MR

20 KB Swings

20 OH Squats

20 Push Ups

Strength

7 x 3

Thrusters @ 165#

5 Knees to Chest between each round

15 min AMRAP

3 HSPU

6 Burpee Box Jumps @24"

12 KB Swing 2 pood
Deadlift 20 Rep Max Workout

Deadlift 20 Rep Max
FGB STYLE: row and power cleans Workout

5 Rounds for Reps
60s Row (calories)
60s Power Cleans 85/55kg
60s Rest
For time 40-30-20-10 Workout

For time:

40-30-20-10
DL
Box jumps
Row

Need a training program?

Double Under/ Wall Ball Workout

Scottish Crossfitters June 2014 Workout Workout

09062014 Workout

Clean Strength

walking lounge, running, wall ball Workout

Row 500 m, 20 HSPU on Paralettes, Row 500 m, 20 HSPU strict, Row 500 m, 20 HSPU kipping allowed Workout

Severe Cowbell Workout

Deadlift 20 Rep Max Workout

FGB STYLE: row and power cleans Workout

For time 40-30-20-10 Workout