Skill: Clean technique – 15mins <--power clean 85#, then front squatted it 2wce. :)

Then,

2 Power cleans(as heavy as possible) <--75#. Happy w/this b/c I squatted every time.

10 Double unders

Every minute, on the minute for 15 minutes

When I get tired, i need to remember to lead w/my elbows, & not round my back.

Afterbash: As group, soft tissue work- Shoulder rehab/pre-hab.