Skill: Clean technique – 15mins

Then,

2 Power cleans(as heavy as possible)

10 Double unders

Every minute, on the minute for 15 minutes

Afterbash: As group, soft tissue work- Shoulder rehab/pre-hab.

Clean technique is really improving.

185, maybe could have gone to 205, but it got dicey there at the end. Crushed the DU though, really pleased that the white rope is working very well for me now.