Lactic Acid Day Workout
Skill
OH Squat 7x2, just missed 345
ME
30/30/30 stay on same station x 4
Break for 1:30 between stations
Ring push ups/ plank hold
OH squats/ hold overhead, 135lbs
Kb cleans/ hold on rack, 62lb KBs
Deadlifts/ hold at the top, 225lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!