I wanted to do a bunch of other medium length chippers, but my hand was still torn up a bit and didn't want to retear when it's almost ready. I taped it up and did this WOD. It's a good one that I haven't done in a while.
I wanted a bit of weight and not reinjure my hands so this was a good fit for me.
Started with just pressing, PP & PJ with the bar, 75, & 95 lbs for a bunch of reps.
Then started the WOD:
Press: 115,120,125,130,135,140
PP: 130,130,135,140,145,150 (actually the worst set i had was my first warm up with the PP of 125, after that, the weight was feeling good. I had a good rhythm with a good dip and keeping straight up and down and the sequence of the dip, hip thrust up and press out was very good.... good focus overall.)

PJ: 125, 130, 135, 140 (ran out of time.. the lights were turned off and I did my last set in the dark)

I think I could have gone a little bit heavier, but wanted to drill GOOD FORM, and KEEPING STRAIGHT UP AND DOWN.... NO bending forward or backward. I used wrists wraps for most sets. They helped quite a bit as my wrists were feeling it a bit. I was also trying to keep my wrists and forearms vertical more as well and keep the bar on my body longer

Max rounds in 3 minutes of;

3 Box jumps 30/24
6 KBS 2/1.5p MOD yellow
9 Push ups

1min rest. Repeat for a total of 5 cycles.

14+ 3

Yellow was easy so need to graduate to silver next time. Work on technique of bending elbows while swinging up/down. Just need to lock out at top. Toughest part was push ups.

The goal is to lift a total of 10,000/8,000lbs today

You choose the weight.
Rotate 3 stations, preforming 2 reps at each station until you have reached the 10,000/8,000lbs.

Floor Press
Clean
Back Squat

Post weight/reps/time

Finishing up W2 of 5/3/1 with bench presses in the garage, then 50m sprints outside.

Warmup:
5 min jump rope, resistance band stretches and pulls.

BENCH:
Warmup sets: 5 x 55#, 5 x 65#, 3 x 80#
Working sets: 3 x 95#, 3 x 110#, 3+ x 120# (8 reps)

Strstd.com calculates my new theoretical 1RM at 151#, which is just over what I lifted for an actual 1RM the other week. So right on target. Warmup sets were easy, working sets also good. Tried to maintain good wrist form.

Then
5 x 10 @ 65#
Smooth.

Then
Death By 50m Sprint
Finished 3 rounds, failed on R4.

Holy shit did that ever suck. I'm going to try to cut body fat in May, so I'm going to incorporate more sprinting in every week. Went on a flat stretch of sidewalk by the house and went back and forth to the confusion of a neighbor watering her garden. Like all Death By workouts, the first round was great. Hit a 7min/mi pace. After that, no. I may need to do this more, or change it to 30m sprints until I get better.

Skill
Snatch from Blocks - 75kg, 80kg Failx2
Push Jerk - 80kg
5x1 Strict Weighted Muscle-Ups 10kg (60s rest)
Half Tabata Hollow Rocks

Strength
3-3-3-3-3-1 Back Squats
(80kg - 90kg - 100kg - 110kg - 120kg - 130kg)
Much easier than last time.
1x5 Deadlifts (130kg)

5 rounds of:

15 kettlebell (rotated between 45, 45, 44, 50, 40 lbs)
15 wallball (rotated between 20, 20, 20, 18, 25)
15 pull-ups

Day 15 of 100 Days of Burpees

Complete 7 Reps:
1 Rep:
1x Front Squat
1x Push Press
1x Thruster
60-90 seconds rest between reps
-Then-
Every Minute on the Minute for 10 Minutes
3 x Power Cleans (185/125)
3 x Strict Handstand Push-Up

Day 14 of 100 Days of Burpees
-Then-
5 Rounds for time:
10 Deadlift 225#
15 Hand Release Push-Ups
20 Air Squats

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Took 38 lunges to equal 100 ft

3min max rep squat clean 155# (scaled to 135#)
rest 2min
3min max rep push jerk 155# (scaled to 135#)
rest 2min
70 buprees