"Tabata more tasks"

60 shoulder press @ 45#
50 SDLHP @ 45#
40 burpees
30 knees to elbows
20 medball cleans @ 20#

Buy in = 4x4 OH squat
95-115-135-155

5 Rounds For Time:

5 Deadlifts (Rx: 185#)
10 Burpees

Annie

50.40.30.20.10

Double Unders

ABMAT

I decided to just do this one in my garage. I fouled up my DU's a couple of times. I'm still trying to find the sweet spot with this rope. Holding my hands a little further out to the sides seemed to be helping.

4 km Imported.

4x 2 Power snatch +1 OHS with a 2s pause at bottom

Use a weight that allows you to lift with good technique

Pre-WOD: 5 X 5 Front Squats

WOD: 3 rounds for time

20 Bar Facing Burpees
20 Push Presses (Rx 95/65)

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts, last rep at 365# (50 lb PR for me, getting there).

WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
GHD Sit-Ups

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts

WOD: Tabata
Air Squats
Ring Dips
Box Jumps
Sit ups

4 km Imported.

WOD:
5-5-3-3-1-1-1
Shoulder Press

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For time:
1 mile run