Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Boxing Day AMRAP Workout
14 Min AMRAP
10 Press UPs
10 Goblet Squat 20kg
10 Bulgarian Lung (each leg)
10 Sit UPs -
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Kisaryhmän treenit Workout
Tänään on painonnoston lisäksi vapaavalintainen treeni. Fiilistele, nauti ja tee kaikkea hauskaa!
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Assault bike 15x12s Workout
Power output intervalls:
Assault bike15x
12s allout sprint
Rest 2 min btw sets -
row, pull ups, wb, kbs Workout
For time:
Run 800 meters or Row 1000 meters
Immediately followed by. . .
Three rounds for time of:
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (32/24 kg)
Immediately followed by. . .
Run 800 meters or Row 1000 meters -
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Weightlifting & rowing Strength
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Aerobic work + mobility Workout
70 min
A. Nordic walking for 40 min
112/130
B. Mobility work for 35 min
