Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy Rows/Mini Cindy Workout
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3x(15 hang power cleans and 15 burpess) Workout
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees -
3x 100kg deadlift on the minute for 20 minutes Workout
WOD
- 3x 100kg deadlift on the minute for 20 minutes
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Farmville Workout
For time:
WOD:
100 DU's (did 25 du's - 1du and 5 singles)
200m farmer's carry (45/25)
75 DU's (did 20 du's - 1du and 5 singles)
200m farmer's carry
50 DU's (did 15 du's - 1du and 5 singles)
200m farmer's carry
25 DU's (did 10 du's - 1du and 5 singles)
200m farmer's carryPost-wod:
3x8 Back extensions -
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Farmville Workout