Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Itchy and Scratchy Workout
AMRAP:
5 Tire Flips (300 lbs)
7 Burpee Tire Jumps
9 Air Squats
After every 4 rounds run 200 M -
ms home wod Workout
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Saturday Morning Team Relay Workout
5 Minutes Max Air Squats
-1 Minute Break
5 Minutes Max Burpees
-1 Minute Break
5 Minutes Max Push Press (#65)
-1 Minute Break
5 Minute Max Sit UpsReps - 600 something
Team Members:
Laura Mazol & Hannah Taylor
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Oly 5.12.12 Workout
Snatch: Toe, Heel, Toe, Heel & Hang snatches: 88
Clean & Jerks: Toe, Heel, Toe, Heel & Hang cleans: 103
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Frelen: Fran Meets Helen Workout
5 rounds for time:
800 m sprint
15 dumbbell thrusters (20 lbs)
15 pull ups -
2012 Regional Individual Event 2 Workout
2000 meter row
50 one legged squats (pistols)
30 hanging power cleans 225lbsScore in time
Scaled power cleans 145# 46 reps
30 minute cap
Row: Finished in 7:08
Ran 2 miles after wod
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KettleHell Workout
Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides.