MAYFLY PRO TRACK Workout
A,
Banded Deadlift 5-5-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
"Chelsea"
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air Squats
C,
3 rounds for quality of:
20 Band Pull Aparts
10 L/10 R Single Arm Banded Pull Downs
5 Wall Slides
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