Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

Snatch
Etukyykky 1-1-1 Strength

Etukyykky 1-1-1
03052014 Workout

Max rounds in 15 minutes
15x Sumo deadlift high-pull (75#)
10x Box jumps (20 inch)
2/7 WOD Workout

For time:
1000m run
Deadlift 9,000/7,000 lbs
1000m run
Tuesday 121113 Workout

Weighted Dips
3-2-2-2-1-1-1

then

2 minutes of movement with 1 minute of rest between
Burpees
Pull-Ups
SDHP w/KB 1.5/1.0pd
Sit-ups
30-20-54-68
Power Clean 1 RM Strength

Power Clean 1 RM
Koti-wod Workout

50 KBS
40 burpee
30 squat
20+20 shoulderpress (kb)

10 push-up

10 push-up
20+20 shoulderpress
30 squat
40 burpee
50 KBS
1000 m swim Workout

Swim 1000 meters for time
Double Doosie Workout

WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups

155-170#, 52 with blue band

Score is lowest and highest weight and total # of pull ups

WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint
Hello GHD machines Workout

Warmup
100 singles
2x10
Squats
Pushups
KB Swings

Skill
Rope climb technique

WOD
35 Box Jumps 24in
3 rope climbs
35 KB swings 1.5pood
35 GHD Situps
35 Squat Cleans 75lbs
35 GHD Back Extensions
500m Row

Need a training program?

Snatch Workout

Etukyykky 1-1-1 Strength

03052014 Workout

2/7 WOD Workout

Tuesday 121113 Workout

Power Clean 1 RM Strength

Koti-wod Workout

10 push-up

1000 m swim Workout

Double Doosie Workout

Hello GHD machines Workout