2-2-12 Lot-o-Deadlifts Workout
Strength Progession:
Deadlift: 1x5x135, 1x5x225, 1x5x315, 1x5x405, 1x2x425 - Note: All from the ground
WOD 1: 3 Rounds for time Time: 9:10
Deadlift: 3x10x315
Box Jumps (30"): 3x10 reps
WOD 2: 3 Rounds no time
Deadlift: 3x5x355
HRPUs: 3x21 reps
Skill work: RIng Dips - did finally get the movement and was able to do sets of 6 to 8 by the end of training
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