06-08-2011 WOD Workout
Back Squat 5RM : 155lbs PR (That was my 1 rep max 6 months ago, so I'm glad I can do it 5 times now! Gotta continue to improve my back squat.)
Then:
10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20
ROUNDS: 6 1/3
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