Endurance WOD
3 rounds
Row 1,000m
Rest 2 min

Avg. split was: 4:40

Triple Cluster: work up to max weight for unbroken
3 hang clean
3 front squat
3 push press

Completed complex at 75# then ran out of time. No failure.

Farmers carry 1RM 15m
180#

Cindy
20min amrap
5 pullups (scaled, green band)
10 hr pushups
15 air squats

Partner WOD:
1 min work alternating w/ 1 min rest.
Both partners work at same time for max reps.
2 rounds of:
Push press (45#)
Weighted situps (10#)
Wallballs (10#)
Hand Release pushups
Box jumps (20")

Total 482 reps completed
20 min cap

Row 1000m
30 burpees
Row 750m
20 burpees
Row 500m
10 burpees

5RFT
15 kb deadlifts
15 kb snatch
15 goblet squat.

Row (1-8)
Run 600m (9-16)
Tabata Squats (17-24)
Run 600m (25-32)
Tabata Pull-ups (33-40)
Run 600m (41-48)
Tabata Push-ups (49-56)
Run 600m (57-64)
Tabata Sit-ups (65-72)

Run Neighborhood
5.82 miles

Partner WOD:
Row 1000m (alternate every 250m)

Then 2 rounds of:
20 burpees
40 wallballs (10#)
60 kb swings (25#)
80 tuck jumps
100 sit ups
400m run

Then row 1000m (alternating every 250m).

Power Cleans
Work up to a heavy set of 3 in 6 rounds:
3RM 75#

Then
10 min AMRAP ascending ladder (2, 4, 6, etc) of
Hanging Power Cleans (45#)
Chin ups (green)
Knee raises.

Completed 12+4 rounds

WOD 1
Handstand hold
1:40

WOD2
25 knee raises
25 hand release push ups
25 ground to overhead plate raises (10#)
25 plated sit ups (10#)
25 mountain climbers
25 jumping lunges
25 burpees

Then row while your partner completes it.
13:47 for us both to complete.

WOD3
Plank Patty Cake
179 claps unbroken.