Conditioning (50min) Workout
2 sets:
2 rounds, machine of choice:
4min @ ease pace
1min Rest
3min @ increase pace
1min Rest
2min @ increase pace
2min Rest
- Active rest. Stay on the machine and just keep moving
- Switch machines btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!