Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2013 Crossfit Games Open 13.4 Workout
Workout 13.4
7 minute AMRAP of:
- 3 Clean and jerk
- 3 Toes-to-bar
- 6 Clean and jerk
- 6 Toes-to-bar
- 9 Clean and jerk
- 9 Toes-to-bar
- 12 Clean and jerk
- 12 Toes-to-bar
- 15 Clean and jerk
- 15 Toes-to-bar
- 18 Clean and jerk
- 18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
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Rowing, Thrusters and Burpees Workout
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10 to 1 ohs, bar facing burpee, st push ups Workout
10-9-8-7-6-5-4-3-2-1 of
ohs 40 kg
bar facing burpee
st push ups -
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team of 3 shuttle, goblet squat, sdhp, jerk Workout
Team of 3
75 shuttle (7,5 m)
150 goblet squat 32 kg
150 sdhp 40 kg
150 jerk 40 kg
30 shuttle (7.5 m) -
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5 rounds of: Weighted Pull-ups x 5, High Box Jumps x 5-6, Toes To Bar x 15 Workout
Weighted Pullups x 5
High Box Jumps x 5-6
T2B x 15 strict and in control -
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5 rounds of: Squat x 5-6, strict pullups x 10, Row 250 meters, HSPUs x 11 Workout
5 rounds of the following complex:
Back Squat x 5-6
Strict pull-ups x 10
Row 250 meters FAST
HSPUs x 11
