3 rounds e2 min
1 min ski erg pace 900 Cal
45 sec max mu

4 Rounds for Quality, 1 min rest between movements

10-12 Pull-ups
7-12 Ring dips
10-12 Push press
10-12 Push-ups

AMRAP
Two rounds

5min
21 x Thruster 95lbs
21 x Pull Up

The Rest 2mins

Repeat once. Second round starts where you left of.

AMRAP 8 minutes of:
30 Double-unders
4 Ring MU
4 Squat Snatch 60/40kg
4 Bar-facing burpees

100 Pull Ips
100 Push Ups
100 Sit Ups
100 Squats

Back Landmine Row Lift

Amrap 20 in team da 2
100 du
20 pull up
100 du
20 power clean 50kg
100 du
20 lateral bar burpees
100 du
20 alternating dumbell snatch 24kg

30-20-10 of
Squat clean 60 kg
15 -10-5
Strict hspu

1RM weighted pullup
32, 40(f)

1. 5x 10s Max Effort (1170W max) 1.50 break (150W) 3min break
2. 10min @ 15cal/min