GW W AMRAP 13.1 Power Snatch burpee Workout
Strength:
15min. to find
3RM power snatch touch and go (hice con 50kg pero no buena tecnica)
1RM Power snatch (55kg con mala tecnica)
WOD 13.1
AMRAP 13
30 burpees to the marc (tocar algo a 20cm en el salto)
30 power snatch 40kg/30kg (hice con 30kg)
20 burpees to the marc
20 snatch 60/40 kg (hice con 40kg)
10 burpees to the marc
Max snatch 75/50 kg (hice con 50kg)
(hice 120 reps)
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