WODconnect

Down the Deadlift/Pull-Up/Burpees ladder Workout

SS A

12 deadlifts 60 kg
12 pull-ups
12 burpees
9 deadlifts
9 pull-ups
9 burpees
6 deadlifts
6 pull-ups
6 burpees
3 deadlifts
3 pull-ups
3 burpees

40s plank 40s rest X3

3x40s plank rest 40s