OPT Workout
A. Bench Press
10-6-4-2-2-2-1-1
+
10' AMRAP
60 Burpees
30 OHS, 95lb
10 MU
A. 185-205-215-225-235-245-255-265
+
131 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!