Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.75 mile run Workout

See title
3 double 0 Workout

HSPU & Renegade Rows
5 x 5

50-30-20
Swings (53/35)
Pushups
Battling Rope Chops or Sledge

Cash out = 25 burpees
WOD Workout

30 snatch (45 lbs)
30 double unders
30 snatch (75 lbs)
30 double unders
30 snatch (95 lbs)
30 double unders
5 snatch (115 lbs)
PM: Lower Mobility Workout

Lower Mobility
Snäts lädderi Workout

100 DB snatch for time:

22.5kg x 20
25kg x 20
30kg x 20
25kg x 20
22.5kg x 20
Split Snatch Workout

Split Snatch
1-1-1-1-1

95,115,125,145,150
Back to the Box (Squat) Workout

It's Thursday AM and that means working on box squat and auxiliary exercised to strengthen the back, hamstrings and gluteus.

Resistance Training:
Banded Box Squats
12 rounds, 2 reps per round
Purple Band, 1 Knot
~55% of 1RM (135 LBs)

Extras:
100-150 Weighted Step Ups (25 LBs)
4x 10 GH Raises
3x 10 Good Mornings (135 LBs)
40 Weighted Hip & Back Extensions (25 LBs)
20 Stone to Shoulder (10 at 7 LBs, 10 at 96 LBs)
(N) Crossover Workout

Crossover
1-20-12 Workout

100 box jumps
30 KTE on back/30 Pullups
1-20-12 Workout

100 box jumps
30 KTE on back/30 DL #135

Need a training program?

3.75 mile run Workout

3 double 0 Workout

WOD Workout

PM: Lower Mobility Workout

Snäts lädderi Workout

Split Snatch Workout

Back to the Box (Squat) Workout

(N) Crossover Workout

1-20-12 Workout

1-20-12 Workout