11-25-13 Wendler Strength (BP, HC, DL) Workout
Wendler:
Bench Press - 5x210, 3x235, 1x260
Hang Cleans - 5x175, 3x200, 1x220
DeadLifts - 5x355, 3x405, 1x435
Double Unders between each set - 50 plus 30x9 = 320 reps
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