Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
3 Pole Vault Plant Drills (10 reps each)
Pole Vault Jumps (6-step, 8-step - no bend, bend)
High Jump up to 1.40m with 6-steps (some pop-ups and scissor jumps, fosbury flop )
Gymnastics (10 BW Ring Dips + 5-4-3 Weighted Ring Dips 10kg,15kg,20kg)
1 Lap of the Infield + Static Stretching (Cooldown)
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