Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Track amrap Workout

30 min amrap:
-400m run
-20 kb SDHP @24kg
19.6.2017 Ma Perusryhmä MV Workout

Maastaveto 8x3x60%
Maastaveto tempausotteella 3x12
Jalkakyykky 3x8
Kohautukset 3x12 tee millä lystäät :)
Vatsat 100 toistoa
Loikkia / Hyppyjä 20 kpl (3-5 toiston sarjoja)
MamaWod Workout

1) e2:00 x6, alt a/b:
A: 3 strict press + 2 push press
B: 7+7 bench bird dog row

2) Amrap12:
6 thruster @tanko/ kevyt paino
12 vuorikiipeilijä
6 rengassoutu
12 cal soutu/fillari/ 9 cal echo -> vaihtele
20.4.2026 Back Squat, Strength Strength

Back squat, Rest 3:00-4:00 between sets

2 Waves of:
7 @ 72-76%
5 @ 76-80%
3 @ 82-86%
18.5.2017 To Painonnoston tekniikkapäivä voimanostajille Workout

Lauri "Vasili Aleksejev" Karppinen käy läpi painonnosto-tekniikoita, joita voimanostaja voi hyödyntää harjoittelussaan:
-raaka rinnalleveto
-työntöveto
Perjantai 26.5 Workout

Murph
1 Mile run
100 pull ups
200 push ups
300 squats
1 mile run
Leggs are for Tuesdays Workout

A. Clean Grip Pulls 5 x 3

B. FS 4 x 6

C. Reverse Lunge 6 ea
Romanien DL 6
Glute Ham Raise 6
Repeat 3 times

Metcon AMRAP 12
15 Box Jumps
10 Pistols
5 Burpees
2 ps+3 ohs 5 set Strength

5 sets
2 power snatch + 3 ohs
Row 10x500m Workout

Row 10x500m

rest 2:45
5 x muscle snatch+high hang squat snatch+hang squat snatch Strength

5 x muscle snatch+high hang squat snatch+hang squat snatch

Need a training program?

Track amrap Workout

19.6.2017 Ma Perusryhmä MV Workout

MamaWod Workout

20.4.2026 Back Squat, Strength Strength

18.5.2017 To Painonnoston tekniikkapäivä voimanostajille Workout

Perjantai 26.5 Workout

Leggs are for Tuesdays Workout

2 ps+3 ohs 5 set Strength

Row 10x500m Workout

5 x muscle snatch+high hang squat snatch+hang squat snatch Strength