Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 73% of your 1-RM -
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12122014 CF SHOKA BOADILLA Workout
AFAP
- 3 sets of:
-- 40 weighted box steps (24"/20) (9/6Kgs).
-- 30 Toes to bar.
-- 2 x 20 seconds rings L-sit.
-- 10 HSPU. -
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12-7-14 Sprint Intervals Workout
60m Sprints - on grass (wet/soaking) - rolling - 8x60m - 8.22, 8.10, 8.00. 7.90. 7.75. 7.65, 7.8, 7.97