8-11-12 Sprint Intervals Workout
50 yard sprints:
On grass: 7.25, 7.00, 6.69, 6.60, 6.41, 6.33, 6.53, 6.44, 6.44, 6.19, 6.12
50 yd shuttle (up and back 50 yds - 1 time)
On grass: 15.45, 15.25, 15.25, 15.10, 15.40
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