WODconnect

Extended Warm Up and 10 Minute AMRAP Workout

Two Round Warm Up--
RD 1:
30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ PVC pipe

RD 2:

30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ 45 LBs Bar

10 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats