Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Four sets of wallballs Workout

4x unbroken max rep wallball, 3min rest.
Tiistai 04.10.2016 - Snatches & Burpees Workout

For time:
5-4-3-2-1 Squat snatches 70/45kg
10-8-6-4-2 Lateral bar over burpees
Step Back Lunges Workout

10 Min EMOM
8 Step back lunges, try to go heavier than last week if form was good
Front Squat Strength

Front Squat
5x3r @ 85%
2min Recovery
Back Squat Strength

4x8 @ 70% 1RM.
All sets at same weight. Warm up and keep it smooth
51min EMOM: Workout

1) Row/Assault
2) 5-10 Wallball + 5-10 Pull-Up
3) rest
Set a running clock Workout

@00:00:
21-15-9
Box Jump,
Pull-Up/C2B, rest

@10:00:
30 Power Clean & Jerk (70/50kg), rest

@20:00:
4rounds:
10 KBS (24/16kg),
10 Goblet Squat
Jerk technique Workout

Miten meni?
Snatch Tech Workout

Work on snatch technique for Isabel
"Whoose the man" Workout

10 DL 70-80% 1 RM ( 16.2)
20 Ring dips
40 Weighted sit ups 20/15 kg
80 DU

Need a training program?

Four sets of wallballs Workout

Tiistai 04.10.2016 - Snatches & Burpees Workout

Step Back Lunges Workout

Front Squat Strength

Back Squat Strength

51min EMOM: Workout

Set a running clock Workout

Jerk technique Workout

Snatch Tech Workout

"Whoose the man" Workout