Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Multiple AMRAPs Workout
A. 4-minute AMRAP as far up a ladder as possible of
3 – 6 – 9 – 12 – 15 etc.
Front squat @ 40/30kg
Push jerk @ 40/30kg3 min rest before part B
B. 4-minute AMRAP as far up a ladder as possible of:
3 – 6 – 9 – 12 – 15 etc.
Power snatch @ 40/30kg
30 Double unders3 min rest before part C
C. 4-minute AMRAP as far up a ladder as possible of:
3 – 6 – 9 – 12 – 15 etc.
Power clean and jerk @ 40/30kg
Toes to bar -
Barbell cycling Strength
10 rep power snatch touch and go, build up in 15 Mins
Beginners focus on technique -
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Clean pull + squat clean TNG complex Strength
Clean pull + squat clean TNG complex
-building up in 15 minutes. No fails is the goal.
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Burn them as a team Workout
Teams of 3, 4, or 5.
Assault Bike/Row
Men = 125 cals
Women = 100 cals
Example--team of 2 men and 1 woman = 350 cals
*Partition cals as needed
*Post team name, cals, and time on whiteboard. -
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21.2.2020 Workout
For time, With partner
Row 3000m
50 Power clean 50/35kg
Row 2000m
50 GTOH 50/35kg
Row 1000m
50 Front Squat 50/35kgIGOYOUGO
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OLY TUESDAY Workout
