Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Answer" Workout
5 rounds:
Anyway overhead 85kg 3 reps
Pull up (chest to bar) 6 reps
Push up (clapping) 9 repsSKAALAUKSET:
saa lähteä maasta tai
rackista, tyyli vapaa
what are you training for? -
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10-1 STOH, 1-10 Hang Power Clean Workout
10-1 Shoulder to overhead (60/40kg),
1-10 Hang Power Clean.
Time cap 15min. -
8.5.2026 AMRAP 10 Workout
AMRAP 10
30 Double Unders
10 Dumbell Over Burpees
7 + 7 DB Hang Clean & Jerks 22,5/15kg -
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Back Squat Ladder Strength
STRENGTH
Back Squat Ladder (6/7)3 rounds with reps: 4-3-2
Round 1: RPE 3-4 (4-6 reps in the tank)
Round 2: RPE 4+ (2-4 reps in the tank)
Round 3: RPE 4-5 (1-3 reps in the tank)One round is sets of 4, 3 and 2 performed at same loading. Rest only 1-2min between sets. Add loading to next round. 2-3min rest between rounds.