Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta keskivartalo Workout
4 kierrsota
10 kyynärlankusta punnerruksen yläasentoon
30s Kapteeni morgan oikea
30s Kapteeni morgan vasen -
EMOM 10 min valakyykky ja rive Workout
10 min EMOM
*Odd 5+5 single arm DB overhead squat (25/35lbs)
*Even 10 Medball clean -
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8 min 2 liikettä ja 3 kierrosta Workout
8 min
12 yhden käden kahvakuulatempaus
6 boksihyppytauko
3 kierrosta
30 lantionnosto kuormitettuna
20 hyvää huomenta kuminauhalla -
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7 rounds of t2b and hang power cleans Workout
7 rounds for time
5 t2b
7 hang power cleans-goal is to do both movements unbroken as long as possible
L1: 40/30kg
L2: 50/35kgTC: 9 min
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