Multiple AMRAPs Workout
A. 4-minute AMRAP as far up a ladder as possible of
3 – 6 – 9 – 12 – 15 etc.
Front squat @ 40/30kg
Push jerk @ 40/30kg
3 min rest before part B
B. 4-minute AMRAP as far up a ladder as possible of:
3 – 6 – 9 – 12 – 15 etc.
Power snatch @ 40/30kg
30 Double unders
3 min rest before part C
C. 4-minute AMRAP as far up a ladder as possible of:
3 – 6 – 9 – 12 – 15 etc.
Power clean and jerk @ 40/30kg
Toes to bar
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