Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift OTM - Boom! Workout

On the Minute x 12:00

Minutes 1-3 – 4 Deadlift
Minutes 4-9 – 3 Deadlift
Minutes 10-12 – 2 Deadlift

Aim to climb steadily throughout all 15 minutes. Start smart!
4-week Pullup program Strength

50 Ring row
10x6sec. Pullup holds with overhead grip
Deads, Squats and GHDs Workout
5 RFT
- 5 Deadlifts 60kg
- 5 Front squats 60kg
- 10 GHD Situps
21-15-9 Workout

21-15-9

Assault bike cal
DL 100kg
WOD 080317 Workout

400m run
40 thrusters
300m run
30 thrusters
200m run
20 thrusters
Thrusters and run Workout

21-15-9 thrusters 115#
200 run
400 run
600 meter run
Row like hell Workout

Row 4x1000m

Post time for each round to comments.
Narrow stance 7 second pause squat 3x5 week5 Strength

Narrow stance 7 second paused back squat 3sets of 5reps 50%1rm
48 min otm Workout

Burpee
Assault bike
Wb
Skiergo

First 3 sets 8 reps each, next 3 sets 10 reps etc..
Hollow rock tabata Workout

8 rounds:

20s work
10s rest

Need a training program?

Deadlift OTM - Boom! Workout

4-week Pullup program Strength

Deads, Squats and GHDs Workout

21-15-9 Workout

WOD 080317 Workout

Thrusters and run Workout

Row like hell Workout

Narrow stance 7 second pause squat 3x5 week5 Strength

48 min otm Workout

Hollow rock tabata Workout