Tabata style:
Row
Box Jumps
Push Press 45#
Squats

Olympic lifting day in the garage.

Warmup:
100 KB swings @ 16kg
25/25 one-arm KB swings each arm @ 16kg

Clean & jerk practice:
Warmup: 6 x 65# clean and split jerks

Then:
EMOTM for 8 min:
2 power cleans & 1 jerk @ 80% (100#)

Then:
Every 30 sec for 5 min:
1 power snatch @ 65#

Trying out my new Adidas weightlifting shoes with some Olympic lifting. Felt very solid and secure. Really stable. The shoes are breaking in nicely.

Cash out:
100 KB swings @ 55#

Finished a shirtless sweaty mess.

Deadlift 10-10-10-10-10

Cash out: Max Pullups in one set

Result: 295, 18

I did 2 different WODs together.
1 day weighted pullups & another weighted dips.
I did alternating sets of the same rep count for heavy weighted dips & heavy weighted pullups:
Sets were as follows: 3, 2,2,2, 1,1,1,1,1
Dips: 3 x 55 Pullups: 3 x 45
2 x 70 2 x 55
2 x 80 2 x 65
2 x 90 2 x 70
1 x 100 1 x 75
1 x 105(fail - super close) 1 x 80
1 x 100 1 x 80
1 x 100 1 x 80
1 x 105 1 x 85 (fail - super close not quite over bar
I tried another but still not over)
Some sets are hard to tell if you're getting truely over the bar with the pullups. I started from super dead hang and exploded up. Dips were solid going super low. I was feeling the dip belt digging into my sides/ oblilques a lot and then started clipping across my other side and that was a lot more comfortable for the last 2 sets.

5 Rounds

10 Toes 2 bar
15 Power snatch 95/65 (MOD: 55#)
20 Abmats
25 Double unders

Stay at 55# until form improves, was muscling them up towards the end of each set.

21:20

3 rounds x 5
Push Press

4 Rounds (rest for as long as you need between each round)

Row 250 meters
10 Front squats (95lbs)
5 burpes

152,158,159,159

Running Mary
5 HSPU (subbed with knees on box)
10 Pistol (used box for balance)
15 Pullup (used green band)
200m Run
Amrap 20min

Finished 5 full rounds + 5 HSPU subs

25-20-15-10-5

Sit ups
Thruster 75/45
Run 200m
Unders (Double)
Medball Cleans 20/14
Push ups

28:10

Strength
Deadlift 5rm - 135 lbs

Accumulate 30 Pull ups with a scaling that is difficult for 8 repetitions - red&green bands

Wod
3 Rounds
As fast as possible, rest as needed between rounds

250m row
15 Kettlebell swings 70/55 - 45 lbs
9 Burpees

Score is your three separate times for the wod
2:35
2:37
2:44