Gymnastics + weightlifting Strength
135 min
Warm up for 20 min
1.MU
- Drills
- MU 6x1 + 11x2
- MU x 28
2.BCTB
- Drills
- BFLY x 30
- BCTB x 20 (singles)
3.Weightlifting
EMOM15: Clean & jerk x 1
- 5 x 45
- 5 x 47.5
- 5 x 50
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