3 rounds
400m run
21 KB Swing (55/35)
12 Pull ups

400m row, 35# KB Swings, RXd pull ups
Completed in 16:00 minutes.

Games WOD 2: Snatch Progressions - Max reps in 10mins

30x75lbs
30x135lbs
4x165lbs

Total reps: 64

Placed 69th out of 1500 in this workout. Did not miss any reps and had plenty left. Could have done 70 reps if I had managed my clock better.

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps x30
75 pound Snatch, 30 reps x30
100 pound Snatch, 30 reps x2
120 pound Snatch, as many reps as possible

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps x30
75 pound Snatch, 30 reps x30
100 pound Snatch, 30 reps x1
120 pound Snatch, as many reps as possible

15 minutes to find 3rm of Front Squats@ 115, 135, 155 x 3PR

Then,

15 min AMRAP

5 HSPU 25# plates & 2abmats

10 Front Squats 95/65

20 Double unders

Deadlift
Build to a Heavy Set of 2
Followed By…
3 Sets of 7 @ 80% of the above load.

For time:
26 thrusters (135#)
26 burpees
26 box jumps
26 burpees
26 box jumps
26 squat cleans (135#)
26 box jumps

15 minutes to find 3rm of Front Squats 115 warmup, 135x5, 155, 165, 175, 185, Failed 195

Then,

15 min AMRAP

5 HSPU - No Rx because of this, had to use the box. Though worked on kicking up and was able to get up, but during workout knew most of my time would be spent doing this rather then actually reaching the goal of the overall workout.

10 Front Squats 95#

20 Double unders

Completed 7+5.

2 x 5,8 km lenkki harjun pururadalla. Koko matka tasaista vauhtia hiihtäen tai hölkäten.

12' AMRAP of:
60 Bar facing burpees
20 overhead squats, (75#, 35#)
10 pullups

Count total reps