Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jack Workout

"Jack"
AMRAP in 20min. of:

10 push press 115 lbs/ 75 lbs
10 KB swings 1.5 pd/1.0 pd
10 box jumps 24"/20"

7+6
Strange Workout

"Strange"
8 rounds for time, of:

600 meter Run 
11 weighted PU 1.5 pd/1.0 pd KB
11 Walking lunge steps, carrying 1.5 pd/1.0 pd KB 
11 KB thrusters 1.5 pd/1.0 pd

used 1.25pd... ran out of 1.5's
40min cap: 4+run
Helen Workout

400m Run
21 KB Swings (53#)
12 Pull-ups
25112013 Workout

max rounds in 8 minutes:
3x deadlift
7x box jumps
Helen Workout

400m Run
21 KB Swings (53# M, 35# W)
12 Pull-ups

Did Rx'd on weight, but used the blue band for pull ups. Overall, fairly pleased with my performance...can't wait to get pull ups without the band!
21-18-15-12-9-6-3 Workout

21-18-15-12-9-6-3

BURPEENALES 25/15
WALKING LUNGES
BOX JUMPS 24"/18"
Tuesday: 30, 20, 10 Workout

30, 20, 10 reps
Hanging cleans: 115
Knee to Elbow
McGhee Workout

30 Min AMRAP:

5 - Deadlift 275lbs

13 - Pushups (Hand Release at Floor)

9 - 24" Box Jumps
Josh Workout

21 - OHS - 95lbs Rx

42 - Pullups

15 - OHS

30 - Pullups

9 - OHS

18 - Pullups
ANNIE Workout

50-40-30-20-10

Double Unders and Sit ups

Need a training program?

Jack Workout

Strange Workout

Helen Workout

25112013 Workout

Helen Workout

21-18-15-12-9-6-3 Workout

Tuesday: 30, 20, 10 Workout

McGhee Workout

Josh Workout

ANNIE Workout