5 rounds of 10 OHS + 10 L sit towel pullups (NFT) Workout
M/ 38/ 135 lbs/ 5'-6"
I did my own WOD last night
I did a bunch of different exercises & my body was kind of sore and beat up.
First I did:
5 rounds of 10 OHS + 10 towel L sit pullups
I increased the weight each round
(95,115, 130, 140, 145 (fail only did 8 almost 9 and my grip failed at the top and I lost the bar - I only used the wrist wraps at 145 lbs)
Shortly after this I did FS for 4 reps right into a COMPLEX or a FS into a Thruster. I used: 75, 95, 115, 125, 135 lbs
Short stretch and then home... I was pissed off and tried to use that energy in a good way... I kind of didn't want to work out last night, but did it anyway.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!