Week One Day One Workout
4 minutes of jump rope
Mobility: shoulder dislocates
Air squats and arm circles
Warmup: 20 each arm 20 lb dumbbell snatches and 10 OHS w/ bar
Workout: sets/reps
Snatch 5/3 65/80/95/95/95
Snatch pulls 3/5 115/115/115
Back squat 5/5 115/165/185/185/185
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