OHS Workout
-Buy In-
Overhead Squat Mobility
WOD
Overhead Squat 3-3-3-3-3
170-185-195-205-215(F)
-got 215 twice then in bottom of 3rd rep weight/bar shifted due to shoulder stress and I lost it.
-Cash Out-
Strength: Press
Wk1
100x5, 120x5, 135x8
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