Gearing back up... Workout
Warm up-
500m Row
50 Singles
10 Burpees
Mobility-
Shoulder Prep
WOD
A) Muscle up Review
B) 12 min AMRAP
21 DU's or 3 : 1 singles
15 KB Swings 53/35
9 Deficit Push-ups
I attempted DU's each round and strung 6-7 together in the first 2 rounds... It slowly got worse due to shoulder fatigue... I used 35 lbs on KB instead of 53... Used a 45lb plate for my Deficit Push-ups...
5 + 7
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