Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.11.2018 Workout
5 round every 2:30
max reps strcit pull ups, Every sets all out
10 deficit push ups -
Back Squat with a twist Workout
Every 3 Mins for 18 Mins.(6 Rounds)
5 Back Squat ~40-50% + 10 Step back lungesNo fails, use platform if needed. Rack allowed.
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"Deload Flush" Workout
EMOM 25
Min 1: Right side OH carry 20m
Min 2: Left side OH carry 20m
Min 3: 1 1/4 WB shots 10 reps (easy)
Min 4: "Dead Bug" 14 reps/ 7/side
Min 5: Row 12/10 cals -
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Sumotusta ja käsilläkävelyä Workout
9 min AMRAP
3 BW Sumodeadlift
3 m HS walk
6 BW Sumodeadlift
6 m HS walk
9...
9...Scale HS walk to PEP, 1 PEP = 3 m HS walk
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Rowing Intervals with a twist Workout
30 Min AMRAP
500m/400m Row
8 Clean & Jerks 60/40kg (must be unbroken)Complete as many rounds as possible with partner. Switch after the last C&J
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