4x AMRAP 4 Workout
4x AMRAP 4
A) 10/8cal row, 10 kbs@24/16
B) 8 hang power snatch@40/30kg, 8 burpee over bar
2min rest between amraps (A+B+A+B)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!