Core Workout
EMOM 6:
1. 20-30 sec hollow hold
2. 20-30 sec Chinese plank w/ knee lifts
-> Chinese plank: https://m.youtube.com/watch?v=yrIG6yGPdkk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!